habit

The harder it becomes, focus on the most basic foundations of day to day life. Starting with… [[sleep]] [[nutrition]] [[Exercise]] mental and intelectual [[meditation]] [[Reading]] [[relationship]] with the people around you

I just got a message from the past. “Allergy attack 2010” It’s a message from my past self who is living in 2010 suffering painfully from a bad seasonal allergy attack. Finally, after struggling year after year from seasonal allergies, my past self, one day in 2010 realized he needs to do something about it. He sent a message to me today in the future in 2023. I hope you never experience seasonal allergies, or any other allergies for that matter, it really sucks....